Yuuki Pilates

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【15min】寝たままゆっくりほぐすリラックスピラティス！朝でも夜でもベッドで出来ます！初心者OK！

今日は朝起きたて、夜寝る前どちらでも出来るゆっくりほぐし、ストレッチを深めるピラティスです！ピラティスはじめての方はこちらをみてください(^^) https://youtu.be/9XUokS5...

2021-07-03 19:00:20 有 341 人看過有 18 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【12min】もはや常識？骨盤底筋トレーニング！ぽっこり、尿もれ、胃下垂改善！

内臓が下がって、おなかぽっこりしてませんか？尿もれでお悩みの方も、この膣トレでゆるみをなおしましょう！ピラティスはじめての方はこちらをみてください(^^) https://youtu.be/...

2021-06-15 19:00:08 有 383 人看過有 13 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【14min】朝のしっかりピラティス！立ったまま完結！初心者OK！

モーニングピラティス第２弾！朝から気持ちよく動くストレッチエクササイズです！朝から動いて1日のやる気、活力をあげましょう！マンションOK！ピラティスはじめての方はこちらをみてください(^^)...

2021-05-30 19:00:13 有 690 人看過有 23 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【8min】頑固な肩こりに！即効果ありのエクササイズ！

今日は肩こりに効くピラティス紹介します！肩のこり、首のこり良くなります！在宅、リモートワーク中にもおすすめです！ピラティスはじめての方はこちらをみてください(^^) https://yout...

2021-04-30 19:00:19 有 334 人看過有 19 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【9min】簡単ストレッチピラティス！カラダ硬い方必見！柔軟に伸ばします！ストレスケアに！

今日はストレッチピラティスです！じわじわカラダが伸びるのを感じやすく、毎日続けてもらえれば、カラダが柔らかくなります！初心者向けです！ピラティスはじめての方はこちらをみてください(^^) htt...

2021-04-15 19:15:58 有 752 人看過有 23 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【13min】寝る前のピラティスと簡単瞑想でぐっすり快眠！初心者OK！リラックス出来てストレス軽減します！

今日はおやすみ前におすすめなピラティスのエクササイズです！最後は3分間の瞑想(meditation)でマインドフルネス効果のスッキリ感を実感してください⭐︎ お家で簡単にできます！ピラティスは...

2020-10-13 19:00:09 有 1,482 人看過有 27 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【コストコ】ピラティスインストラクターの購入品！オーガニック食品紹介します！肌疲れをリセット！

今日はコストコで買ってきたものを紹介します(^^) 美肌作りに欠かせないものばかりです！オーガニックなおやつもたくさん紹介します！夏の紫外線ダメージ、肌疲れ解消しましょう！ピラティスはじめて...

2020-09-05 19:10:00 有 385 人看過有 11 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【8min】朝の簡単ピラティス！朝から動いてスッキリ目覚める！代謝もあがります！

今日は朝におすすめなピラティスのエクササイズです。朝一に身体をうごかして1日を気持ちよくスタート、代謝も上げていきましょう！お家で簡単にできます！ピラティスはじめての方はこちらをみてください(^...

2020-08-09 19:00:08 有 7,567 人看過有 82 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【10min】簡単足痩せピラティス！即効美脚！初心者・マンションOK！

今日は足痩せのエクササイズです^ ^ 立ったままなので省スペースでお家で簡単に出来ます！ピラティスはじめての方はこちらをみてください(^^) https://youtu.be/9XUokS5Df...

2020-07-18 19:07:39 有 1,157 人看過有 23 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【10min】尻トレでまあるいおしりをゲット！簡単ヒップアップピラティス！初心者OK！

今日はヒップアップのエクササイズです^ ^ お家で簡単にきゅっと上がった美尻を手に入れましょう！ピラティスはじめての方はこちらをみてください(^^) https://youtu.be/9XUok...

2020-06-22 19:18:23 有 1,023 人看過有 20 人說讚